This prenatal workout video, led by Autumn Calabrese, is tailored for women in their third trimester. Designed to build strength and prepare the body for labor, the routine features modified exercises, light weights, and 10-second holds to mimic pushing.

I edited the piece with a clean, efficient style that emphasizes clarity and accessibility. Fast-paced transitions keep the flow dynamic, while close-ups help demonstrate safe form. Minimal on-screen text supports verbal cues, and upbeat music adds energy without overwhelming the instructional tone. The result is an approachable, easy-to-follow guide that supports physical wellness during late-stage pregnancy.