This high-intensity workout video features Autumn Calabrese demonstrating the “Squat Dead Row,” a full-body compound move from 21 Day Fix Extreme. I edited the piece with a clean, instructional style that keeps viewers engaged while clearly breaking down the form and flow of the exercise.

The video uses fast cuts between angles to highlight proper technique, while on-screen graphics track reps and sets across a five-round routine. Upbeat music and a brief intro/outro keep the pacing tight and motivating, creating a straightforward and effective viewer experience.